I’ve been reading up on how diet impacts DHT levels and hair loss. Some folks seem to think a ketogenic diet could have a positive effect, maybe by lowering insulin levels which in turn affects DHT. I’m already using a DHT blocker and wondering if cutting carbs could give me an extra boost. Thoughts? Anyone else trying this combo?
I’ve been curious about the keto diet and its potential impact on DHT levels too. From what I’ve read, lowering insulin levels through a keto diet might help reduce DHT, which could be beneficial for hair health. I haven’t tried it myself, but I do use a DHT blocker and find it helps manage things a bit. If you’re already on a DHT blocker, the keto diet could be an interesting addition. Just make sure to monitor how your body reacts, especially in terms of energy and overall well-being. It’s all about finding what works best for you, and sometimes a multi-faceted approach can be really effective. What kind of results have you seen with your current routine?
I’ve been thinking about the keto diet too, especially after hearing about its potential to lower DHT levels. I’ve been using a DHT blocker for a while now, and while it helps, I’m always looking for ways to enhance my hair care routine. I do a daily scalp massage for about 20 minutes to boost circulation, which I find really helps with overall scalp health.
I haven’t made the jump to keto yet, but I’ve been focusing on reducing stress and improving my sleep, which I’ve read can also have a big impact on DHT levels. I’ve noticed that when I’m more relaxed and well-rested, my scalp feels better and my hair looks healthier.
If you do decide to go keto, I’d love to hear how it goes for you! Combining it with a DHT blocker could be a game changer. Just remember to listen to your body and adjust as needed. What kind of results are you seeing with your current DHT blocker?