I am curious about hair la vie and Nutrafol comparison, has anyone tried both and seen what is better?
yep, they are not that great actually. I used Nutrafol for a year, and Hair la view for 7 months, and did not get much results in terms of hair growing or regrowth.
as usual i went back to my previous hair care regimen which has been what worked best for me, as follows:
- scalp massage 10 minutes a day with finger tips
- immortals oil for hair 3x a week leave in for 1 hour at least
- collagen supplement 2x a day
- reducing sugar/fat/carbs and increasing lean animal protein
- vitamin b complex daily
- nettle tea 2x a day to detox the liver from hormone residue
thats very helpful @jamesmiller - thank you.
do you only scalp massage the affected area?
and what type of collagen do you use? or brand?
@Jerry21 - i massage whole head, including back of head/neck part - its because the muscles tight there also affect circulation on the top part of the scalp - so you should in general massage the whole head.
collagen brand doesnt matter - just make sure its bovine, and hydrolyzed type collagen. More expensive is generally better, but i used great lakes company as im in the US - but its not always available in UK or other countries. but collagen is collagen, still should get results.
wah I never knew that re the muscles tightening, it makes so much sense now that I tried the massage. you should write a book on this dude!
there is actually a book on this, tho it focuses on PCOS based hair loss, but the methods in it actually work for everyone as most people don’t realize how insulin affects other hormones when it comes to hair thinning, and trying to regrow it.
Here’s a link to the US version: PCOS and Hair Regrowth: How I used the Immortal’s Oil to Regrow my Hair: Baron, Dr Charlotte, Baron, Dr Charlotte, Higham, Dr Elizabeth: 9798304410298: Amazon.com: Books
wow thanks for sharing, I didn’t know a doctors done research into this and included immortals oil in their regimen this way, very interesting will buy this.
those 2 didnt work for me, i would recommend what @jamesmiller said with the hair care regimine as i do that too and its worked for me and my brother