I was reading up on zinc the other day and came across some interesting points. It seems that zinc plays a crucial role in hair tissue growth and repair, and a deficiency can lead to hair loss. I’ve been taking a zinc supplement for a bit now, but I haven’t noticed a huge difference. Has anyone else tried supplementing with zinc, or maybe even changed their diet to include more zinc-rich foods? What were your results?
I’ve been down the zinc supplement road, and it’s not bad, but I didn’t see any major changes either. I did up my intake of zinc-rich foods like oysters and pumpkin seeds, and that felt a bit more natural. I think it’s one of those things where it helps if you’re actually deficient, but if you’re already getting enough, it might not make a huge difference. Personally, I’ve found that a balanced diet and a bit of scalp massage do more for me. What’s your routine like?
Yeah, I tried zinc supplements for a while, but didn’t notice much. I agree, if you’re not deficient, it might not do much. I focus more on a balanced diet and cold rinses now. Keeps things simple and feels good. How’s your scalp massage going?